Pracowników centrali Apple wstać, Co to jest ta nowa moda?

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Pracowników centrali Apple wstać, Co to jest ta nowa moda?

Lipca 5, 2018

Pracownicy centrali Apple wstają, jaka jest ta nowa moda?

Brak aktywności fizycznej może spowodować szkody zdrowotne. Duże badanie opublikowane w Annals of Internal Medicine w 2015 stwierdzono, że tryb życia jest związany ze złymi wynikami zdrowotnymi, w tym choroby serca i typu 2 Cukrzyca, nawet po dostosowaniu aktywności fizycznej. I rak. Sedentary behavior also increases the risk of death, whether it is heart disease or other medical problems.

According to foreign media reports, Apple’s Tim Cook announced that the company has provided a standing desk for the 12,000 employees of the new headquarters (Apple Park). Apple is a stylish IT company. What kind of new fashion does this behavior represent?

Tim Cook said in an interview: “Sedentary is a new type of cancer.” This is the reason for Apple’s move – to reduce the health risks of employees.

Tak, modern people are less active than ever because of the convenience of technology and lifestyle changes.

According to the American Heart Association, sedentary jobs have increased by 83% since 1950. Now, jobs that require physical activity account for less than 20% of the US workforce, about half less than in 1960.

W dodatku, even if you do 30 minutes of physical activity every day, it is important to do something else at other times. Na przykład, some office workers have the habit of exercising and will run a few kilometers a day, but otherwise they don’t move much: they are not sitting in the commute, they are sitting in front of the computer in the office. This is easy to sit for more than 10 hours a day.

Although studies have shown that a larger amount of exercise can reduce some risks; however, even for people with a large amount of exercise, sitting for about 10 hours seems to be a threshold. Studies have shown that if you sit for more than 10 hours, your cardiovascular risk will rise.

Dlatego, for people who need to sit for a long time every day, they should stand up and move around every hour. Give yourself as much excuses as possible to walk all day. Na przykład, ask yourself: Do I really have to send that email to my colleague? Maybe I can go straight to her office? You can also try to walk or stand up for a meeting, which not only reduces sitting time, but also helps improve the efficiency of the meeting.