Trabalhadores de escritório estão sentados demais para danificar o corpo

Trabalhadores de escritório estão sentados demais para danificar o corpo

Quando você se senta, you use less energy than you do when you stand or move. According to the research, sitting for a long period of time will cause a number of health concerns. Eles incluem obesidade e um conjunto de condições - aumento da pressão arterial, açúcar elevado no sangue, excesso de gordura corporal ao redor da cintura e níveis anormais de colesterol – que compõem a síndrome metabólica. Too much sitting overall and prolonged periods of sitting also seem to increase the risk of death from cardiovascular disease and cancer.

Any extended sitting — such as sitting behind a wheel or in front of a screen — can be harmful. An analysis of 13 studies of sitting time and activity levels found that those who sat for more than eight hours a day with no physical activity had a risk of dying similar to the risks of dying posed by obesity and smoking. No entanto, unlike some other studies, this analysis of data from more than 1 million people found that 60 Para 75 minutes of moderately intense physical activity a day countered the effects of too much sitting. Another study found that sitting time contributed little to mortality for people who were most active.

More study is needed on the effects of sitting and physical activity on health. No entanto, it seems clear that less sitting and more moving overall contribute to better health. You might start by simply standing rather than sitting when you have the chance or finding ways to walk while you work. Por exemplo:

• Take a break from sitting every 30 minutos.
• Stand while talking on the phone or watching television.If you work at a desk, try a standing desk — or improvise with a high table or counter.
• Walk with your colleagues for meetings rather than sitting in a conference room.
• Position your work surface above a treadmill — with a computer screen and keyboard on a stand or a specialized treadmill-ready vertical desk — so that you can be in motion throughout the day.

The impact of movement — even leisurely movement — can be profound. Firstly, you’ll burn more calories. This might lead to weight loss and increased energy. Além disso, as you age, physical activity helps maintain muscle tone, athletic ability and mental health.

Você viu o elétrico sentar-se para ficar conversor que pode sentar-se no topo da mesa existente? Sim, a mesa que você está procurando. A mesa pode ser controlada até em baixo com o toque de um botão. Este conversor de mesa ajustável motorizado gera sua mesa verticalmente até 18,1.. ". A concepção dualista facilmente acomoda as configurações de monitor duplo e oferece amplo espaço para teclado e mouse com gerenciamento de cabo embutido para a bandeja do teclado. It includes our Power Hub with one USB port to help keep devices charged nearby. You could try this one. Please feel free to contact VIGOR.

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